Coaching to Wellness!

I am excited to share that my first step towards Coaching to Wellness begins in June 2016.

I am assisting Senior Yoga Practitioner  Mrs Hemangi Marathe at her Yoga Studio " Yoga Plus" to coach clients on Traditional, Advanced & Power Yoga.

I feel each Kid should practice Yoga Techniques to live a meaningful and contented life. As an endeavour I am starting Yoga sessions for Kids " Yoga For Life " at my residence from June onwards.

What is the need for wellness coaching?

People don’t need more advice about vitamins, or to be told to exercise or lose weight or stop smoking. They need an accountability partner who is an expert in change. 

The mission of wellness coaching is to help people establish healthier lifestyles. 

I have chosen Yoga as my wellness coaching tool. Yoga integrates the mind, body and spirit with a balanced flow of energy. It is an ongoing process of choices that become the stories of our lives. 

Wellness is never static. Wellness must consistently be assessed. Wellness is not something that you begin to plan at age 65, or even at 55 or 45 years of age. Rather, every choice you make each day writes your continued journey to wellness ... “your wellness story.” 

One reason that wellness has been elusive as a concept is that there are so many viewpoint and concepts that individuals are really not sure which method to use to begin to feel better and therefore, develop better health. 

Your body is the only one you will have for the rest of your life. Your body is irreplaceable; everything about its care and maintenance matters. It reflects the cumulative care you take of it.

Wellness of the senses also deserves consideration, as sensory information is a form of energy input into the wellness system. Our senses channel significant information on an ongoing basis to inform and protect our system.

Recognizing authorship of your wellness story includes awareness of the process and behaviors of mind, body, and soul. The authorship includes the physical, emotional, and spiritual patterns that you engage on a daily basis. It means recognizing true needs and distinguishing them from wants. 

Mind includes constructive and creative use of your mind; knowing and living up to your ideals; maintaining a loyalty to your ideals; and nurturing close friendships.

Body includes making the choices that are in your best interest; informed, consistent pursuit of nutrition, exercise, and safety.

Spiritual includes self-awareness and nurturance; meaningful endeavors; expression of feelings to others; asking for and getting what you need.