We all know how it feels to be centered and we also know how it feels to be off – not connected and maybe a little down in the dumps.
Each chaotic situation I encounter now has started to give me a chance to develop
positive energies. Instead of reacting negatively to the noise around me, I have started to step into my inner self, close my eyes, and bring peace with my anxieties.
Sukhasana, Stithprathanaasan & Meditation keeps me grounded. When I take time each day to close my eyes and breathe, I become
calm. I try now to allow the circumstances around me to determine my reaction or
state of mind. My response is based on how I allow myself to feel inside.
Self-talk also helps me to center myself amidst the frenzy of life. I
remind myself that the outcome of each challenge is dependent on how I react to
it.
When I listen to my own voice above all the others, I gain clarity
of thought. The noise suddenly quells when I choose to hear what I have to say.
This approach gives me power over even the most confusing circumstances.
Looking at a scenario from the outside gives me clarity to manage it
well (learning the trick )
When I take myself out of the equation, I get a better view of what is
happening.
It gives me a chance to
think wisely and clearly.
Today, I know that I am better equipped to handle the chaos of life than i was few years back.
Self-Reflection
Questions:
1.
How do I identify those chaotic situations that I am better off
leaving behind?
2.
What other practices can I adopt to help with centering my mind?
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