Being present in each moment allows me to have days that are
fulfilling. Conscious involvement in each thing that I do encourages positive
decision making. When I meditate, it helps me to set my intentions for the day ahead.
Each morning gives me a chance to define my purpose in life. The
quiet time when I wake up helps me to formulate a plan for making the most of
my time.
Meditation allows me to connect to my inner beliefs. Having that
connection reminds me to focus on what I truly value. I live according to what
I believe is wholesome and just.
When I look within, I consider the impact that my actions have on my
circle of influence. My focus is on being a positive influence for those
people.
As I
meditate, I realign myself with that focus and commit to living positively for
the day.
Quiet time at the end of each day also helps me to re-center myself.
Reflection
allows me to identify shortcomings and develop a plan of action to overcome
them.
Today, I acknowledge that there is significant value in meditation.
Being able to focus on my inner being is helpful in allowing me to experience
rewarding days.
Self-Reflection
Questions:
1.
What activities can I engage in to enhance the value of meditation?
2.
How do I realign with my belief system after an emotionally
challenging day?
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