Relationship Matters- Deal with Loneliness in your Marriage!

Marriage evolves over time, and loneliness can be an issue. Although it may seem unusual that a married couple could experience loneliness, this is actually a common phenomenon. 

It’s time to talk with and share your feelings. It’s important that your partner understands that you feel alone and unhappy. Avoid placing blame or guilt during the conversation so nobody feels attacked. Instead, you want to listen and understand each other concerns.

Choose an appropriate time for the conversation. If you’re both angry and upset about other things in your life, then it’s not the best time to bring this up.

A busy lifestyle is a common complaint among couples who struggle with loneliness in their marriages. Work, kids, and other obligations can quickly fill your time. However, it’s important to find room in your schedule to focus on your marriage. Make your marriage a priority.

You don’t have to go on a fancy vacation or quit your job. Instead, you can make small changes each day that will bring you closer together.

Date night is just one part of the plan to eliminate loneliness in your marriage. Find small gestures throughout the week that make you both feel loved and special.

Leave each other sweet notes as you pack lunch. Buy each other small gifts or tackle the to-do list without being prompted. These little gestures can build up over time and make the loneliness vanish.

It’s important to understand that you can’t reverse time and go back to the marriage of your past. You’ve both changed and evolved as human beings since you walked down the aisle. You want to acknowledge these changes and embrace them. 

It’s normal for couples to have different dreams and goals over time. This doesn’t mean their marriage is over and that they’re doomed to loneliness. You can make adjustments and reconnect with each other.

Part of loneliness comes from feeling like "I don’t have enough support at home.I am handling everything, and my partner doesn’t seem interested in helping." This issue occurs frequently among couples. It’s a delicate matter because you want to share responsibilities.

A person’s past experiences influence their marriage in many ways thus involve each other the next time when you have to make a decision about the kids or bills. Invite each other to share opinions and ask questions.You don’t have to put pressure on each other the first couple of times. Instead, make suggestions and listen to each others ideas.

This is why communication is the key. You have to take the initiative and ask for help.

You may also want to create a family schedule and hang it up in a prominent part of the house. You can assign chores and let each other know where you need help too.

Vulnerability is a key part of marriage, and it’s important to share your concerns.

It’s possible that one is very lonely in the marriage, but too scared to bring it up. This type of confession isn’t easy!! Start by sharing your own thoughts and gently ask if your partner feels the same way.

By being vulnerable and honest with your partner, you can build a stronger bond.

Marriage also depends on a relationship that is able to withstand change. You can eliminate the loneliness by working together. It may take some time and effort, but the results will be worth it.

It’s essential that you stop blaming yourself. These feelings are actually a signal that you’re ready for a change. Shift your focus to solutions, instead.

Many marriages on the brink of falling apart have been saved by thoughtful partners who made a commitment to change.

Instead of comparing your marriage to your friends, focus & work on ways to reconnect. You can use your creativity to save your marriage.