Listen to all but Follow your Heart !!

During the lockdown days we have the entire family together for a larger period of time, the kids have more time to observe the parents and pick up actions and perspectives from their parents and siblings which will become an integral part of their lives!!

I was thinking about the whole experience of childhood and parenthood and everything in between...

My list of things which i keep sharing with my son and shall continue to remind him for several years till he is big enough to tell me Mom i know all this ....

Don't base your attitude basis the situation rather choose your attitude which will save you from frustration and stress.Choose wisely and intentionally.

Be funny and courageous.

Smile, laugh and be joyful.

Let go of the need to complain about Life rather enjoy the small moments and living its beauty.

Don't run away from things, what needs to be done should be done within that stipulated time.

Be thankful and show Gratitude towards life and people

Focus on what needs your attention presently and action it out.

Don't be anxious over uncertainty, believe in yourself and handle whatever comes your way.

Make the attempt..everything that you achieve comes from what you attempt.

Choose to learn, choose to grow and choose choose to become more aware of yourself.

Be genuine and authentic ..Be Real

We all have Goals ...simple, short term , longterm ...choose goals which are positive and meaningful 

Don't get pulled in all the directions... choose what you value most in Life and this is what will create you.

My son is a Miracle child and thus i believe that Miracles do happen everyday..

Whatever you choose in Life do with complete enthusiasm and dedication.

Use every opportunity to showcase your skills and keep improving oneself by accepting challenges

Celebrate small success and your progress which will help you to realise how far you have come 

Don't limit yourself with others opinion...allow yourself to be yourself !

Make your own Rules but don't Break Laws or Rules ..

Treat everyone with kindness and respect - and start with yourself! 

Embrace humility and Being Humble 

Admit when you're wrong and apologise with grace

Don't miss an opportunity to tell people how wonderful they are- Live so that people will enjoy your presence!

Keep an open mind, go somewhere new, do something different

Don't be afraid in Life, your parents will always support you, the bond and security we have created is the most important thing in our relationship.

Time to Simplify ...

In this moment wherein lockdown is making us crazy and we are in retrospect on how to declutter and simplify our lives, i would like to share my perspective on what to eliminate from life for more peace and ease in your life !!

We need to eliminate the unnecessary so that the necessary can speak !!

Eliminate any negative thoughts and fill it with gratitude and stop wearing Fear!

Live how you need...Stop pleasing around and be true to yourself!

The less physical and mental garbage in your own space, the better you will to focus on what is important and what matters the most !

Just remember where attention goes the energy flow in the same direction ..so give your attention to positive, laughter, hope and faith

Be realistic in life, simple and assertive in your approach, forgive more and accommodate diversity

Go with self care - mentally , emotionally and physically.

Focus on your dreams and present goals !

When we too tightly believe in everything that we think is the truth...we should question our thoughts and we will realise that life is more lighter and peaceful than overreacting basis our thoughts!

Simplify your life by letting go guilt, pain, expectations, pressure to prove yourself, your failures !!

Stay Home, Stay at Peace !

To be free in the Midst of Life Uncertainties.....

We are free the instant we choose to be .....

We live in this illusion that Life is well under our control...isn't it?? 

I too always wish to have a controlled life but as Life has his own ways to surprise me .... we wrestle unexpected life circumstances we thought we had full control over ..isn't it ?

It may be this lockdown due to covid-19 or a death in the family or any unforseen circumstances which each one struggle to cope up with.

With my past experiences and the present situations the only choice i had is "My Responses", either i focus on the lack of resources, lack of faith and hope or empower myself to respond sensibly and responsibly.

I know it's not an easy task to always choose the right responses as we are heartbroken or unable to accept the reality and this is the where i say " The Mind is our Biggest Battleground"

We are all facing our share of difficult circumstances right now, many of which are not the result of anything we’ve done. Feeling out of control is utterly terrifying ...

We may feel frustrated, angry, blame others or self but we still have the situation and we have to choose our responses...

We may sit and morn over things or Let go and focus on the little things which we can accomplish and move forward in Life...

We have to put an effort to understand the difference between what you can control and what is not in your control...

To peacefully accept the reality amidst the chaos of life... to not fight with yourself but to clear your mind away from the drama and overwhelming emotions !!!

Don't collapse yourself under the weight of life circumstances rather keep taking those tiny steps towards life accomplishments and a peaceful life 

The tiny steps and actioning those steps will lead to a more satisfying life, will conquer pain , insecurity and heal you !!!

Over a period of time we make our life harder and harder ...so take this time to reflect and be in touch with your true self !!

For anything that you're struggling you can reach out to us for us to create a short program for you ....

Your Focus Determines Your Reality

Starve your distractions and Feed your focus -

Living your dream is really just a matter of proper lifestyle alignment.It’s about being true to yourself.

Don’t let the silly little dramas of each day get you down either. Stay positive when negativity surrounds you.It takes one positive thought to overpower an entire array of negative thoughts.People who are able to find the one positive point in negative situations are the ones who never give up...

No one has ever made themselves strong by showing how small someone else is. Whatever can be done, can be done more effectively when you add kindness.

Regardless of the opinions of others, at the end of the day the only reflection staring back at you in the mirror is your own.Make sure you’re proud of who that person is...

Focus on the resources you do have access to. It all begins and ends in your mind. What you give power to has power over you, if you allow it.

Every corner you turn or street you walk down has a new experience waiting for you. You just have to see the opportunity and be adventurous enough to run with it.

Don’t just get things done; get the right things done. Results are always more important than the time it takes to achieve them.

You have to take risks. You will only realize the full potential of your life when you allow the unexpected to happen. Living itself is risky business. 

You’re obligated to keep trying—to do the best you can do every day. That’s all. And you’re always good enough to do that....

The ones who win the race in the long run are usually not the quickest or slickest, but the ones who have endured the most.

Stop getting distracted by things that have nothing to do with your goals....

In the game of life

We all receive various set of unexpected limitations and variables in the field of play. 

The question is: How will you respond? 

You can either focus on the lack thereof or empower yourself to play the game sensibly &  resourcefully, making the very best of every outcome as it arises, even when it’s heartbreaking and hard to accept.

I’ve said it before and I’ll say it again: the mind is our biggest battleground, It’s where we fall victim to our cravings to control the uncontrollable.

Without a doubt, we all face our share of difficult circumstances, many of which are not the results of anything we’ve done.

"Grit our teeth and try to move the immovable object, and become frustrated and bitter when we realize we can’t 

OR

"Let it be .... Let go.""

Empowering yourself to relinquish control is one of the greatest gifts you can give yourself—the ability to exist peacefully amidst the chaos of life.

"We are free at the instant we wish to be"

Think Intelligent and Think Appropriate!

Choose to see your Value!

Choose to Prove that your're not a Victim!

It's your turn Now!!

Its been a huge gap... days,weeks and months and yes i could not let 2018 pass by without writing a " Note"on what worked for me in 2018.

Life is not just happy and comfortable 24/7, its well-rounded and real!

The notes I wrote to myself help me to stay on track and added value to me and should sail me through the New Year too :

1. Breathe Deep..and jus Live 
2. Once you begin to value your own inner peace over your need to react and be right you will have more inner peace.
3. Always have your attention to whats important and move forward..
4. The strongest sign of your growth is knowing that you're no longer stressed out about petty things that used to bother you! 
5. You can control how you respond - Yes u can :)
6. Enjoy Life..Appreciate Life..Be thankful for the lessons and make the very best of this Life
7. Forgive yourself for the choices that you took which hurt self and others
8. What you do Now is more important then what happened yesterday 
9. Learn, Earn, Grow & Give 
10. The goal is to change your response to all that is negative for a promising 2019

What Works for Me!

Its been long that I shared my thoughts, so today as I get back to work here are few thoughts that work for me:

Today is still a priceless gift (make the best of it). – I know that each one of those limited days is a gift, a blessing… a miracle. And so, I reminded myself this morning that this day counts and that I still need to make the best of it. That doesn’t mean I need to be hyper-productive or work myself into the ground, but that I should do something worthwhile. Sometimes taking a break to nourish yourself is a worthwhile activity, because doing so allows you to regroup and do other worthwhile things. 

That’s what I did this morning – I took the tiniest possible step. Just turning on my computer, opening up a document, and writing a single sentence. Such an action is so small as to seem insignificant, And it showed me the next step was possible, and the next.

Don’t neglect your authentic selves. – Make a big list of all the things that make you feel great, and do at least one thing on it every day. Big or small, it doesn't matter! Doing something that makes us feel amazing is an act of self-love – it's that simple! This small effort reduces stress levels and makes us feel capable and confident. Rather than waiting for other people or circumstances to make us feel good, practicing self-love is all about empowering ourselves to feel how we want to feel, all the time. 

Practicing gratitude is super supportive for our emotional wellness because it shifts our focus to the good in our lives, and trains us to look for the positives in every situation. It gives us appreciation for all that we have instead of getting caught up with what's lacking.

People know your name, not your story. They’ve heard what you’ve done, but don’t understand what you’ve been through. So take their opinions of you with a grain of salt. In the end, it’s not what others think, it’s what you think about yourself that counts. Sometimes you have to do exactly what’s right for you and your life, without giving a darn what your life looks like to everyone around you who doesn’t even know you.

In order to gain conscious control of what goes on in your mind, you need to develop a keen awareness for this process. What helps is to hold still for a moment, take a deep breath and free your mind of all the chatter that is going on inside. This makes room for a change of state, for something new to enter. So give yourself a break. Don’t say you can’t. Yes, you have battles out in the world to fight, insecurities to overcome, loved ones to contend with and goals to achieve, but a break from it all is necessary. It’s perfectly healthy to pause and let the world spin without you for a while. If you don’t, you will burn yourself out. So refill your bucket on a regular basis

There are no hopeless situations; there are only people who have grown hopeless about them. So keep your hope alive through positive awareness. Don’t let the pain make you desperate. Don’t let the negativity wear off on you. Don’t let the bitterness steal your sweetness. Spend your energy moving forward. Change your thoughts and you change your reality. Our thoughts are the makers of our moods, the inventors of our dreams, and the creators of our will. That’s why we must sort through them carefully, and choose to respond only to those that will help us build the life we want

Chuck Palahniuk once said, “The only way to find true happiness in life is to risk being completely cut open.” Nothing could be closer to the truth. Anybody who is capable of living and loving is bound to get hurt at some point, but that’s a risk that’s well worth the reward. The result is a life filled with honesty and sincere love.

When we continue to repeat a story in our head, as all of us do, we eventually believe that story and embrace it – whether it empowers us or not. So the question is: Does your story empower you? Don’t place your past mishaps on your mind, their weight may crush your current potential. Instead, place them under your feet and use them as a platform to view the horizon. Remember, all things are difficult before they are easy. What matters the most is what you start doing now.

Don’t be afraid to get back up – to try again, to love again, to live again, and to dream again. Don’t let a hard lesson harden your heart. Life’s best lessons are often learned at the worst times and from the worst mistakes. There will be times when it seems like everything that could possibly go wrong is going wrong. And you might feel like you will be stuck in this rut forever, but you won’t. When you feel like quitting, remember that sometimes things have to go very wrong before they can be right. Sometimes you have to go through the worst, to arrive at your best.