Self-worth is:
“I am valuable — even when I am imperfect, rejected, or not performing.”
Many women confuse being useful with being worthy.
Self-worth must move from “what I do” → to “who I am.”
Confidence grows when we keep small promises to ourselves.
Each time she follows through, her brain registers:
“I can trust myself.” Self-trust → self-respect → self-worth.
Self-worth grows in compassionate internal dialogue.
Every time a woman:
- Tolerates disrespect
- Over-explains
- Over-apologizes
- Says yes when she means no
Self-worth weakens.
Teach this mantra to self :
“If it costs me my peace, it is too expensive.”
Boundaries are not aggression. They are proof of self-value.
Self-worth is not built by positive thinking.
It is built by:
- Keeping promises to yourself
- Setting boundaries
- Healing emotional wounds
- Expanding identity
- Acting despite fear
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