Effort Is Never Wasted

 We often measure effort by outcomes.

Did it work?

Did it succeed?

Did it give the result I hoped for?

And when the answer is no, disappointment creeps in. We start questioning the time, energy, and heart we invested. But here’s a powerful truth:

Effort is never wasted — even when the results are not what we expected.

Every attempt teaches you something.

Every failure sharpens your awareness.

Every setback strengthens your emotional muscle.

The job you didn’t get builds resilience.

The relationship that didn’t work deepens your understanding.

The project that failed improves your skills.

Effort shapes you in ways success sometimes cannot.

Success gives you validation.

Effort gives you growth.

When you show up, try again, push through discomfort, and refuse to quit on yourself — you are becoming more educated, more experienced, and stronger. That inner evolution is invisible, but it is powerful.

Results may disappoint you.

But growth never betrays you.

So keep going.

Not just for the outcome —

but for the person you are becoming along the way. 🌱

Rebuilding Self Worth for Women

 Self-worth is:

“I am valuable — even when I am imperfect, rejected, or not performing.”

Many women confuse being useful with being worthy.

Self-worth must move from “what I do” → to “who I am.”

Confidence grows when we keep small promises to ourselves.

Each time she follows through, her brain registers:

“I can trust myself.” Self-trust → self-respect → self-worth.

Self-worth grows in compassionate internal dialogue.

Every time a woman:

• Tolerates disrespect
• Over-explains
• Over-apologizes
• Says yes when she means no

Self-worth weakens.

Teach this mantra to self : 

“If it costs me my peace, it is too expensive.”

Boundaries are not aggression. They are proof of self-value.

Self-worth is not built by positive thinking.

It is built by:

• Keeping promises to yourself
• Setting boundaries
• Healing emotional wounds
• Expanding identity
• Acting despite fear

Healthy Coping Mechanism to Calm yourself !

 We experience challenges , changes and unexpected life turns every single day , which may make us jittery and we may lose our calm !

So what exactly we do to cope with this stress - each one over period of time have identified different ways of calming ourselves maybe listen to music, art , meditation , reading a book etc ! 

But what is the most important thing is to Get to the right state of mind, one that actually allowed us to move forward with our lives, this requires mindful practice

When you find yourself facing a disheartening reality your emotional reaction might be to deny the situation, or to avoid dealing with it altogether. But by doing so you’re inadvertently holding on even tighter to the pain that you wish to let go of — you’re, in effect, sealing it up inside you.

We need to learn to open to the painful feelings and emotions you have — with time you will find out that it’s not comfortable, but you can still be fine and you can still step forward. Openness means you don’t instantly decide that you know this is only going to be a horrible experience — it means you admit that you don’t really know what the next step will be like, and you’d like to understand the whole truth of the matter. 

if you want life TO BE HAPPIER, you must change YOUR THINKING.

The secret to happiness and peace is letting every situation be what it is, instead of what you think it should be,and making the best of it by accepting and adapting ! 

Remember, you alone get to choose what matters and what doesn't.

The meaning of everything in your life has precisely the meaning you give it.