Today's Attitude - Keep Your Attitude Up!

Life has brought even the best of us down to our knees sometimes.

I’ve fallen into a anxiety, stress and negativity in my life more than once. Looking back on these trying times, when I was struggling to keep every smile of mine Positive, I now appreciate just how powerful our minds can be.

Yesterday during one of my Coaching Session I just happen to gracefully shift the persons focus on What they Do Want from what they Don't Want.

I reminded the person that what you focus on grows stronger in your life, and that the best time to focus on the positive and take responsibility for your happiness is when you don’t feel like it. Because that’s when doing so can make the biggest difference.

It’s about thinking better so you can ultimately live better.

I myself have gone through a lot to understand and implement that the greatest weapon against negativity and stress is our ability to choose our Response - To train our minds to make the best of what we’ve got, even when it’s less than we expected.

Hold still for a Moment and Breathe Deep. Free your mind from all the chatter that’s going on inside your head and around you. This creates space for a change of state – for something new and positive to enter.

Yes we all have goals to achieve, loved ones to be contended time and again, fear and insecurities to overcome but unless you have refilled your Bucket with enough positivity, peaceful solitude and making time for recovery from the chaos of Life - its just a vicious cycle!

I have been put under this Lesson time and again by Life - Subconsciously Resisting Life! This creates tension - Mental and Physical both.

Where does this tension we feel come from? We’re resisting something – perhaps we’re annoyed by someone, frustrated at life, overwhelmed by all our obligations, or just bored. And our mental resistance creates a tension in our bodies and unhappiness in our lives. 

I am also on the learning path to Keep changing my Mode from one of struggle and resistance to one of peace and acceptance. 

Life lessons have taught me to choose to find Beauty even when it’s buried beneath problems and pain. I am working on Self to Open up to every situation and see the hidden Beauty in it. Trying itself gives you a lot of Peace of Mind.

Its a hard hit but i have learnt that Life always Begins Now...right Now ...so each day you can have have a fresh start - What it takes for this is lot of Patience!

Each day we are put through the pressures of proving ourselves to this world and this puts us under self doubt but i have learnt that beyond a point - Letting go, turning the page, moving forward is the Key.

It doesn’t matter what you call it, what matters is that you leave the past where it belongs so you can make the best of the life that’s presently available to be lived. 

So be Humble - Know Yourself Better - The World will Keep Changing but you should know what you want out of Life - Take Total responsibility of your Attitude - That's the Day we Totally Grow Up!