Self-reflection and personal growth are things many of us tend to leave out of our daily routines
My article always promotes positive self-talk and could help empower others to develop their own growth mindset that they can apply now as well as to future adversities life will undoubtedly throw at them.
With social distancing and slow down as we are now working from home this is the best thing to do – Journaling your thoughts and feelings!
There is nothing immediately exciting about forcing yourself into self-reflection through journaling for a short time every day, but by doing so, i assure that we will have better lives.
We teach our kids to make notes for whatever is important in school, at workplace we make important notes so then why not make a Journal of your own thoughts and feelings!
The mind needs to be trained to gain strength.It needs to be worked consistently to grow and develop over time.And that’s precisely what a daily ritual of journaling will gradually allow us to achieve...
You can write down what you did today, what you tried to accomplish, where you made mistakes, and so much more.
You can capture your thoughts on the below pointers in your Journal , choose different ones for different days
- Whats stressing you out today? And what can you do to improve your response?
- What can you do to ease your mind today?
- What do you love about your present life circumstances?
- What brings you peace and why?
- Whats one privilege you have that your'e taking for granted?
- How can you better accept the discomfort that you may be experiencing?
- What can you let go right now without losing a thing!
- What small step you have been thinking to take far too long?
- Whats something you take too personally?
- How will you remind yourself to ease your expectations today?
- Who was the last person who was kind to you and what did you do to be kind to others?
- How will you choose yourself today?
- What has your inner wisdom been trying to tell you?
- What does a new beginning mean to you today?
- What an old pattern of behavior you would like to change?
So lets take out 5 mins each day and capture our important thoughts and feelings!
