Tuning Out the Noise !!

Self-reflection and personal growth are things many of us tend to leave out of our daily routines 

My article always promotes positive self-talk and could help empower others to develop their own growth mindset that they can apply now as well as to future adversities life will undoubtedly throw at them.

With social distancing and slow down as we are now working from home this is the best thing to do – Journaling your thoughts and feelings!

There is nothing immediately exciting about forcing yourself into self-reflection through journaling for a short time every day, but by doing so, i assure that we will have better lives.

We teach our kids to make notes for whatever is important in school, at workplace we make important notes so then why not make a Journal of your own thoughts and feelings!

The mind needs to be trained to gain strength.It needs to be worked consistently to grow and develop over time.And that’s precisely what a daily ritual of journaling will gradually allow us to achieve...

You can write down what you did today, what you tried to accomplish, where you made mistakes, and so much more.

You can capture your thoughts on the below pointers in your Journal , choose different ones for different days 

1. Whats stressing you out today? And what can you do to improve your response?
2. What can you do to ease your mind today?
3. What do you love about your present life circumstances?
4. What brings you peace and why?
5. Whats one privilege you have that your'e taking for granted?
6. How can you better accept the discomfort that you may be experiencing?
7. What can you let go right now without losing a thing!
8. What small step you have been thinking to take far too long?
9. Whats something you take too personally?
10. How will you remind yourself to ease your expectations today?
11. Who was the last person who was kind to you and what did you do to be kind to others?
12. How will you choose yourself today?
13. What has your inner wisdom been trying to tell you?
14. What does a new beginning mean to you today?
15. What an old pattern of behavior you would like to change?

So lets take out 5 mins each day and capture our important thoughts and feelings!

Choose to Answer the Call !!!

So many times we have this thought that " This isn't working" or "Something is off about this" or as we all say "Things have to Change"

Nobody has to tell you as you already know...

We all have our wakeup cals but we are too busy or distracted to answer them!!

Really listen to your inner voice and change will be easy and exciting too!!

We have a choice!! Gradually we can change our life !!!

I have a personal story to share which hopefully will inspire you 

I dint plan myself to make the changes which i have made over a decade :

Overcome a heartbreaking divorce and loss of a child

Declutter my physical and mental space

Deepened my most imp relationships

Own my imperfections

Progress towards a major life transforming Goal

Gracefully let go of the things and people not meant to be together and gain more clarity on what we really need in our lives!

If your life is an auto pilot mode then its your wake up call

If you have never put your needs first then its your wake up call

if you are constantly distracted then its your wake up call

if you are stressed out, depleted and beat up then its your wakeup call

if you are a changed person that you cannot resonate with you then its your wake up call

Choose to answer the call !!!

Listen to all but Follow your Heart !!

During the lockdown days we have the entire family together for a larger period of time, the kids have more time to observe the parents and pick up actions and perspectives from their parents and siblings which will become an integral part of their lives!!

I was thinking about the whole experience of childhood and parenthood and everything in between...

My list of things which i keep sharing with my son and shall continue to remind him for several years till he is big enough to tell me Mom i know all this ....

Don't base your attitude basis the situation rather choose your attitude which will save you from frustration and stress.Choose wisely and intentionally.

Be funny and courageous.

Smile, laugh and be joyful.

Let go of the need to complain about Life rather enjoy the small moments and living its beauty.

Don't run away from things, what needs to be done should be done within that stipulated time.

Be thankful and show Gratitude towards life and people

Focus on what needs your attention presently and action it out.

Don't be anxious over uncertainty, believe in yourself and handle whatever comes your way.

Make the attempt..everything that you achieve comes from what you attempt.

Choose to learn, choose to grow and choose choose to become more aware of yourself.

Be genuine and authentic ..Be Real

We all have Goals ...simple, short term , longterm ...choose goals which are positive and meaningful 

Don't get pulled in all the directions... choose what you value most in Life and this is what will create you.

My son is a Miracle child and thus i believe that Miracles do happen everyday..

Whatever you choose in Life do with complete enthusiasm and dedication.

Use every opportunity to showcase your skills and keep improving oneself by accepting challenges

Celebrate small success and your progress which will help you to realise how far you have come 

Don't limit yourself with others opinion...allow yourself to be yourself !

Make your own Rules but don't Break Laws or Rules ..

Treat everyone with kindness and respect - and start with yourself! 

Embrace humility and Being Humble 

Admit when you're wrong and apologise with grace

Don't miss an opportunity to tell people how wonderful they are- Live so that people will enjoy your presence!

Keep an open mind, go somewhere new, do something different

Don't be afraid in Life, your parents will always support you, the bond and security we have created is the most important thing in our relationship.

Time to Simplify ...

In this moment wherein lockdown is making us crazy and we are in retrospect on how to declutter and simplify our lives, i would like to share my perspective on what to eliminate from life for more peace and ease in your life !!

We need to eliminate the unnecessary so that the necessary can speak !!

Eliminate any negative thoughts and fill it with gratitude and stop wearing Fear!

Live how you need...Stop pleasing around and be true to yourself!

The less physical and mental garbage in your own space, the better you will to focus on what is important and what matters the most !

Just remember where attention goes the energy flow in the same direction ..so give your attention to positive, laughter, hope and faith

Be realistic in life, simple and assertive in your approach, forgive more and accommodate diversity

Go with self care - mentally , emotionally and physically.

Focus on your dreams and present goals !

When we too tightly believe in everything that we think is the truth...we should question our thoughts and we will realise that life is more lighter and peaceful than overreacting basis our thoughts!

Simplify your life by letting go guilt, pain, expectations, pressure to prove yourself, your failures !!

Stay Home, Stay at Peace !

To be free in the Midst of Life Uncertainties.....

We are free the instant we choose to be .....

We live in this illusion that Life is well under our control...isn't it?? 

I too always wish to have a controlled life but as Life has his own ways to surprise me .... we wrestle unexpected life circumstances we thought we had full control over ..isn't it ?

It may be this lockdown due to covid-19 or a death in the family or any unforseen circumstances which each one struggle to cope up with.

With my past experiences and the present situations the only choice i had is "My Responses", either i focus on the lack of resources, lack of faith and hope or empower myself to respond sensibly and responsibly.

I know it's not an easy task to always choose the right responses as we are heartbroken or unable to accept the reality and this is the where i say " The Mind is our Biggest Battleground"

We are all facing our share of difficult circumstances right now, many of which are not the result of anything we’ve done. Feeling out of control is utterly terrifying ...

We may feel frustrated, angry, blame others or self but we still have the situation and we have to choose our responses...

We may sit and morn over things or Let go and focus on the little things which we can accomplish and move forward in Life...

We have to put an effort to understand the difference between what you can control and what is not in your control...

To peacefully accept the reality amidst the chaos of life... to not fight with yourself but to clear your mind away from the drama and overwhelming emotions !!!

Don't collapse yourself under the weight of life circumstances rather keep taking those tiny steps towards life accomplishments and a peaceful life 

The tiny steps and actioning those steps will lead to a more satisfying life, will conquer pain , insecurity and heal you !!!

Over a period of time we make our life harder and harder ...so take this time to reflect and be in touch with your true self !!

For anything that you're struggling you can reach out to us for us to create a short program for you ....