Thursday, June 15, 2017

Boost Your Childs Self Esteem !!!



Everything in life is better when your self-esteem is high. Good things seem even better. Bad things are easier to tolerate and manage. The same is true for your child. A child with high self-esteem will do better in Life. Low self-esteem is a burden regardless of age.

As a parent, you have a tremendous influence on your child’s self-esteem. Make good use of that influence!

Help your child develop their self-esteem:

Create opportunities for your child to be successful. Give your child a meaningful task to do that you know will result in success. Success breeds confidence and additional success. 

Give your child regular opportunities to experience success.

Create a Wall of Fame. This can be a place to put trophies, report cards, favorite art work, ribbons, badges, and other awards. How could anyone not feel pride and confidence when a wall of fame is there for viewing each day?

Monitor your children’s friends. Some friends are more kind than others. Try to steer your child toward other children that are kind and supportive. Find a way to limit time spent with those children that are less supportive.


Give your child some control. It’s easier to have self-esteem when you feel in control of your life. The easiest way to avoid a battle is to give your child choices, but you create the choices. “Do you want a banana, apple, or orange in your lunch today?” is a better question than, “What do you want to eat?”


Love your child Unconditionally. It’s a mistake to make a child feel less loved because of misbehavior or a mistake. Deal with poor behavior, but avoid withholding your love.


Teach that failure isn’t a big deal. It’s not something to get upset about or to avoid at all costs. It’s just a part of life. There’s always the opportunity to try again.

Give compliments and make them credible. Your child knows if his drawing of a horse actually looks like a pig. But you can find plenty of legitimate reasons to give your child compliments.

Set goals with your child and attain them together. The goal might be for your child to tie her own shoes or to get an A in his studies . Teach your child to work toward their goal each day.

Be confident. The more confident and comfortable you are in front of your child, the more secure they will feel. Your child is watching you for cues. If you’re obviously uncomfortable in certain situations, your child will be, too. Set a good example.


Address behavior, instead of your child. Saying that it’s wrong to lie is a better option than calling your child a liar. Avoid putting negative labels on your child.


Show love and affection regularly. Show your child that they are loved and appreciated every day.

It’s never too early to start boosting your child’s self-esteem. Providing a good foundation can prevent a lot of challenges in the teenage years. Act while your child is most impressionable. You can’t control every experience your child has, but you can control enough of them to make a huge difference.

Tuesday, June 6, 2017

Mistakes That Ruin Relationships


Relationships are challenging. Relationships also come with a lot of ego sensitivity. Even the most laid back individuals can get quite dramatic when it comes to relationship issues.

The prospect of rejection can make people do crazy things. There’s no doubt that relationships are sometimes very challenging to navigate.

Avoid the most common mistakes that Ruin Relationships:

Attempting to change the other person- If you’ve ever tried to lose weight or get yourself to do something you don’t want to do, you know how challenging it can be to change. It’s 10 times harder to change another person. Expect that your partner will never change. Assuming you can mould him into something you can live with is foolish.

Avoiding confrontation at all costs- Some things aren’t worth arguing about. The things that really bother you are worth addressing. Otherwise, how will the situation ever improve? You’re setting yourself up to be annoyed, hurt, or frustrated on a daily basis for the rest of your life. Hard talks are necessary from time to time.

Focusing on the Negative - Take a few minutes each day to appreciate the Positive things about your partner. You’ll find that you feel more positive about your partner. Interestingly, they haven’t changed. You have.

Failing to Communicate your Needs- Men don’t want to communicate. Many women think men should be able to read their minds. Neither is an effective way to manage a relationship. Take responsibility for your relationship and your happiness by communicating clearly.

Failing to Take Care of yourself - Men and women are both guilty of this. A relationship is no reason to stop going to the gym or to start wearing your pajayma bottoms to the store. As shallow as it may seem, part of the reason you fell in love with each other was based on your appearances. Take as much pride in your appearance today as you did in the past.

Failing to give your Partner Space - You have a life together. You also have separate lives. Allow each other the space to breathe. You don’t have to be joined at the hip 24/7. 

An Intimate Relationship can add a lot of value to your life. However, that value doesn’t come cheaply. They can take up a lot of mental space and create negative emotions. Relationships are challenging, but many of those challenges can be prevented by avoiding the most common relationship mistakes.

If you’ve had relationship mishaps in the past, ensure that you’re not making any of these common mistakes. A few, small changes could make all the difference.

Faith Stabilizes Me- My Reflection !!



My faith is like a firm foundation. I feel grounded and secure.

My faith strengthens me. A loving heart makes me powerful. Challenges become opportunities for me to test my beliefs and become more resourceful. I know I can accomplish great things when I connect with the divine.

My faith guides me. My faith gives me comfort and support. Prayer and meditation slow down my thoughts. My mind becomes clear and peaceful. I recognize the abundance that surrounds me.

My faith moves me to action. My daily choices reflect my values.

I look for ways to serve others. I share constructive feedback with my co-workers, and volunteer for assignments that enable me to contribute to the team.

I treat myself with compassion and respect. I use my self-talk to reinforce my faith, and build myself up. I give myself credit for taking risks. I validate my feelings and challenge myself to keep learning and growing.

I take care of my body and mind. I eat a balanced diet and exercise regularly. I manage stress and think positive.

Today, I rely upon my faith to make each experience more meaningful and enriching. I feel confident and brave. My faith centers me.

Self-Reflection Questions:
1. How would I describe my personal faith?

2. What is one thing I can do to live my faith today?

3. How does my faith help me to endure difficult conditions?